2013NOV22 (BUL D2.W14)

1 1/2 Front Squat:
20 x bar work
75 x 3
95 x 2
115 x 1 (1:1:44)
135 x 1 (1:2:45)
155 x 1 (1:3:46)
125 x 1 (1:4:47)
135 x 1 (1:5:48)
145 x 1 (1:6:49)
135 x 1 (1:7:50)
140 x 1 (1:8:51)
145 x 1 (1:9:52)
145 x 1 (1:10:53)
147.5 x 1 (1:11:54)
150 x 1 (1:12:55)
155 x 1 (1:13:56)
160 x 1 (1:14:57)
165 x 1 (1:15:58)

12" Block Clean Pull:
75 x 3
125 x 3 (3:18:61)
145 x 3 (3:21:64)
165 x (3)3 (9:30:73)

* Notes:

- The use of Anderson front squats definitely made the 1 1/2 front squats a breeze!  155kg within the first three reps without a hitch.  Felt like a fucking champ!