2013NOV08 (BUL D2.W12)

Paused Front Squat:
20 x bar work
75 x 3
95 x 2
115 x 2 (2:2:42)
125 x 2 (2:4:44)
135 x 1 (1:5:45)
125 x 2 (2:7:47)
135 x 2 (2:9:49)
145 x 1 (1:10:50)
135 x 2 (2:12:52)
145 x 2 (2:14:54)
155 x 1 (1:15:55)
145 x 2 (2:17:57)
155 x 2 (2:19:59)
165 x 1 (1:20:60)

12" Block Snatch Pull:
75 x 3
105 x 3 (3:23:63)
125 x 3 (3:26:66)
145 x (3)4 (12:38:78)
150 x 2 (2:40:80)

* Notes:

- Felt relatively strong in the paused front squats.  Could have gone further but met my 20 rep goal so I pushed onto the snatch pulls, which I haven't done in ages.  They felt very easy and it was a confidence boost to pull 150kg for a double.  I added them in to increase my volume without having too much stress on my hip -- good decision!