2013NOV20 (BUL D7.W13)

Anderson Front Squat:
20 x bar work
75 x 3
95 x 3
115 x 1 (1:1:208)
125 x 1 (1:2:209)
135 x 1 (1:3:210)
120 x 1 (1:4:211)
130 x 1 (1:5:212)
140 x 1 (1:6:213)
125 x 1 (1:7:214)
135 x 1 (1:8:215)
145 x 1 (1:9:216)
130 x 1 (1:11:217)
140 x 1 (1:12:218)
150 x 1 (1:13:219)
135 x 1 (1:14:220)
145 x 1 (1:15:221)
155 x 1 (1:16:222)
140 x 1 (1:17:223)
150 x 1 (1:18:224)
160 x 1 (1:19:225) PR Match

12" Block Snatch Pull:
75 x (3)2
105 x 3 (3:21:228)
125 x 3 (3:24:231)
130 x 3 (3:27:234)
135 x 3 (3:30:237)
137.5 x 3 (3:33:240)
140 x 3 (3:36:243)

* Notes:

- Another week down and many more to go.  Wanted to get some power cleans done today but it never happened due to noise restraints with the baby.  Instead, I opted for snatch pulls which felt ridiculously easy.  I can foresee 140kg snatch coming before to long.  Plenty of height and speed, just need to tie in the third pull and receive the monster.  Looking forward to starting another week tomorrow.