2013NOV04 (BUL D5.W11)

1 1/2 Front Squat:
20 x bar work
75 x 3
95 x 2
105 x (1)3 (3:3:111)
115 x (1)2 (2:5:113)
125 x 1 (1:6:114)
115 x (1)3 (3:9:117)
125 x (1)2 (2:11:119)
135 x 1 (1:12:120)
125 x (1)3 (3:15:123)
135 x (1)2 (2:17:125)
145 x 1 (1:18:126)

* Notes:

- A demonstration of will power and resolve to stick with my current plan to shorten the workouts -- keeping the reps under 20.  I wanted badly to push further but stopped before I found myself knee deep in 30+ reps.