2013NOV27 (BUL D7.W14)

1 1/2 Front Squat:
20 x bar work
75 x 3
95 x 2
115 x 1 (1:1:223)
135 x 1 (1:2:224)
155 x 1 (1:3:225)
130 x 1 (1:4:226)
145 x 1 (1:5:227)
160 x 1 (1:6:228)
145 x 1 (1:7:229)
155 x 1 (1:8:230)
165 x 1 (1:9:231)
150 x 1 (1:10:232)
152.5 x 1 (1:11:233)
155 x 1 (1:12:234)
157.5 x 1 (1:13:235)
160 x 1 (1:14:236)

18" Block Panda Clean Pull:
75 x (3)2
105 x (3)2
125 x (3)2 (6:20:242)
135 x (3)2 (6:26:248)
145 x (3)2 (6:32:254)
155 x (3)2 (6:38:260)
160 x 2 (2:40:262)

* Notes:

- Another week down and feeling good about the past week's efforts; especially, with the squats.  I averaged 165kg max everyday except Day 1, which was a 175kg paused front squat.  Definitely getting stronger.