2013NOV12 (BUL D6.W12)

Paused Front Squat:
20 x bar work
75 x 3
95 x 2
115 x 1 (1:1:220)
125 x 1 (1:2:221)
135 x 1 (1:3:222)
145 x 1 (1:4:223)
155 x 1 (1:5:224)
165 x 1 (1:6:225)
175 x 1 (1:7:226) PR
180 x F (1:8:227)
145 x 2 (2:10:229)
150 x 2 (2:12:231)
155 x 1 (1:13:232)
160 x 1 (1:14:233)
165 x 1 (1:15:234)

12" Block Snatch Pull:
75 x 3
105 x 3 (3:18:237)
125 x 3 (3:21:240)
145 x (3)3 (9:30:249)

* Notes:

- Great workout with a new front squat PR of 175kg.  It only took 11 weeks to establish a 5kg PR but I'll take it.