2013NOV15 (BUL D2.W13)

Anderson Front Squat:

20 x bar work

75 x 3

95 x 2

115 x 3 (3:3:38)

125 x 3 (3:6:41)

135 x 3 (3:9:44)

145 x 3 (3:12:47)

150 x 2 (2:14:49)

155 x 2 (2:16:51)

157.5 x 1 (1:17:52)

145 x 3 (3:20:55)

12" Block Snatch Pull:

75 x 3

105 x 3 (3:23:58)

125 x 3 (3:26:61)

135 x 2 (2:28:63)

140 x 2 (2:30:65)

142.5 x 2 (2:32:67)

145 x 2 (2:34:69)

147.5 x 2 (2:36:71)

* Notes:

- Feeling much stronger with the Anderson front squats.  Standing up quickly with weights below 145kg.  The snatch pulls were smooth and explosive.  All in all, a great day.