2013NOV18 (BUL D5B.W13)

Session B.

18" Block Power Snatch:
20 x bar work
55 x 3
75 x 2
85 x 1 (1:1:164)
95 x 1 (1:2:165)
105 x 1 (1:3:166)
110 x 1 (1:4:167)
112.5 x F (1:5:168)
90 x 1 (1:6:169)
100 x 1 (1:7:170)
110 x F (1:8:171)
110 x 1 (1:9:172)
112.5 x 1 (1:10:173)
100 x 1 (1:11:174)
110 x 1 (1:12:175)

18" Block Snatch:
115 x 1 (1:13:176)
120 x F (1:14:177)
120 x 1 (1:15:178)
105 x 1 (1:16:179)
110 x F (1:17:180)
110 x 1 (1:18:181)
115 x (F)2 (2:20:183)

* Notes:

- Rolled out the back... was feeling better... so it was time to train.  Had to start squatting to full depth at 115kg and managed to snatch up to 120kg -- pleased.