2013NOV29 (BUL D2.W15)

Session A.

Paused Front Squat:
20 x bar work
75 x 2
95 x 2
115 x 2 (2:2:42)
125 x 2 (2:4:44)
135 x 2 (2:6:46)
145 x 2 (2:8:48)
155 x 2 (2:10:50)
165 x 2 (2:12:52)
145 x (2)4 (8:20:60)

Notes:

- 165kg double paused front squat -- what more can I say?  I'm thrilled!  BOOM!

Session B.

18" Block Clean Panda Pull + 18" Block Clean:
20 x bar work
55 x (1+1)3
75 x (1+1)2
95 x (1+1)1 (2:2:62)
115 x (1+1)1 (2:4:64)
125 x (1+1)1 (2:6:66)
135 x (1+1)1 (2:8:68)
140 x (1+1)1 (2:10:70)
145 x (1+F)2 (4:14:74)
135 x (1+1)1 (2:16:76)
140 x (1+1)1 (2:18:78)
145 x (1+F)2 (4:22:82)

18" Block Power Clean:
75 x 3
85 x 1
95 x 1
105 x 1 (1:23:83)
115 x 1 (1:24:84)
125 x 1 (1:25:85)
130 x (F)2 (2:27:87)

* Notes:

- Terrible second session with the block cleans kicking my Amerasian ass big time!  Complete shit storm and I couldn't get the damn timing of the clean correct.  How do I know it was a timing issue?  Because my panda pulls were extremely high, yet when I went to clean it was completely botched!  I should have made it to 155-160kg today.  Instead, I got my ass handed to me at 145kg.  PISS!