2013NOV18 (BUL D5A.W13)

Session A.

Anderson Front Squat:
20 x bar work
75 x 3
95 x 3
115 x 2 (2:2:150)
135 x 2 (2:4:152)
140 x 2 (2:6:154)
142.5 x 2 (2:8:156)
145 x 2 (2:10:158)
147.5 x 2 (2:12:160)
150 x 2 (2:14:162)
152.5 x 1 (1:15:163)

* Notes:

- Extremely short workout.  My back is a little aggravated and sore this morning -- I'm sure it was the clean pulls above 160kg that did it.  Note to self - don't do that shit again!  I'll pick up with paused front squats and some power snatches tomorrow.  Today's main focus is now directed at recovery and stretching out my back.