2013NOV24 (BUL D4.W14)

Session A.

Paused Front Squat:
20 x bar work
75 x 3
105 x 2
125 x 3 (3:3:100)
140 x 2 (2:5:102)
155 x 1 (1:6:103)
130 x 3 (3:9:106)
145 x 2 (2:11:108)
160 x 1 (1:12:109)
135 x 3 (3:15:112)
150 x 2 (2:17:114)
165 x 1 (1:18:115)

* Notes:

- Fine workout.  Made 15kg jumps without a problem and the larger increases are becoming natural.

Session B.

Power Snatch:
20 x bar work
55 x 3
75 x 2
95 x 1
105 x 1 (1:1:116)
110 x 1 (1:2:117)

One of the seven missed attempts at 140kg!

Getting closer!

Snatch:
115 x 1 (1:3:118)
120 x F (1:4:119)
120 x 1 (1:5:120)
125 x (F)2 (2:7:122)
115 x 1 (1:8:123)
120 x F (1:9:124)
120 x 1 (1:10:125)
125 x 1 (1:11:126)
130 x F (1:12:127)
130 x 1 (1:13:128)
135 x 1 (1:14:129) PR Match
140 x (F)7 (7:21:136)

Cuban Curls:
1.25kg x 10
2.5kg x 8
5kg x (6)3

* Notes:

- Taking cracks at 140kg -- need I say more?  Great workout regardless if I didn't make a new PR, I did managed to repeat my current PR of 135kg.  Sweet!