2013NOV07 (BUL D1.W12)

Anderson Front Squat:
20 x bar work
55 x 6
75 x 3
95 x 3 (3:3:3)
105 x 3 (3:6:6)
115 x 3 (3:9:9)
125 x 3 (3:12:12)
135 x 3 (3:15:15)
140 x (1)3 (3:18:18)
142.5 x 1 (1:19:19)
143.5 x 1 (1:20:20)

12" Block Power Snatch:
20 x bar work
55 x 3
75 x 3
85 x 1 (1:21:21)
90 x 1 (1:22:22)
92.5 x 1 (1:23:23)
90 x 1 (1:24:24)
95 x 1 (1:25:25)
97.5 x 1 (1:26:26)
95 x 1 (1:27:27)
100 x 1 (1:28:28)
102.5 x 1 (1:29:29)
100 x 1 (1:30:30)
105 x 1 (1:31:31)
107.5 x 1 (1:32:32)
105 x 1 (1:33:33)
110 x F (1:34:34)
110 x 1 (1:35:35)
112.5 x 1 (1:36:36)
110 x F (1:37:37)
110 x 1 (1:38:38)
115 x (F)2 (2:40:40)

* Notes:

- Long workout but managed to power snatch 112.5kg off a 12" block.  I should have nailed 115kg but was hesitant and slow in the 3rd pull -- next time!