2013NOV17 (BUL D4.W13)

Front Squat:
20 x bar work
75 x 3
95 x 2
115 x 3 (3:3:111)
135 x 3 (3:6:114)
155 x 3 (3:9:117)
120 x 2 (2:11:119)
140 x 2 (2:13:121)
150 x 2 (2:15:123)
125 x 1 (1:16:124)
145 x 1 (1:17:125)
165 x 1 (1:18:126)
185 x F (1:19:127)

12" Block Clean Pull:
125 x (3)3 (9:28:136)
145 x (2)3 (6:34:142)
165 x (1)3 (3:37:145)
175 x 1 (1:38:146)
180 x 1 (1:39:147)
182.5 x 1 (1:40:148)

* Notes:

- Easy peasy day on the platform.  Originally, I was scheduled to do Anderson front squats but had to change my plans due to noise issues.  Therefore, I chose to take a stab a regular front squats -- no 1/2 squat, no pause, no nothing, -- just front squat and it was super easy.  I'm keeping the Anderson and pause squats as a mainstay in my training program because I felt ultra fast out of the hole while performing regular front squats.  I'm very pleased.