2013NOV14 (BUL D1.W13)

165kg Paused Front Squat

Session A.

Paused Front Squat:
20 x bar work
75 x 3
95 x 2
115 x 2 (2:2:2)
135 x 2 (2:4:4)
155 x 1 (1:5:5)
120 x 2 (2:7:7)
140 x 2 (2:9:9)
160 x 1 (1:10:10)
125 x 2 (2:12:12)
145 x 2 (2:14:14)
165 x 1 (1:15:15)

* Notes:

- Felt fairly good.  Had a well controlled 165kg paused front squat as you can see from the quick video.

Questionable 125kg Power Snatch

Session B.

12" Block Power Snatch:
20 x bar work
55 x 3
75 x 2
85 x 1
97.5 x 1 (1:1:16)
102.5 x 1 (1:2:17)
107.5 x 1 (1:3:18)
112.5 x 1 (1:4:19)
117.5 x F (1:5:20)
117.5 x 1 (1:6:21)
122.5 x (F)2 (2:8:23)
112.5 x (F)2 (2:10:25)
102.5 x 1 (1:11:26)
107.5 x 1 (1:12:27)
112.5 x 1 (1:13:28)
117.5 x F (1:14:29)
117.5 x 1 (1:15:30)
122.5 x F (1:16:31)
122.5 x 1 (1:17:32)
125 x 1 (1:18:33) PR
105 x 1 (1:19:34)
110 x 1 (1:20:35)

* Notes:

- The 125kg PR is questionable.  Look at the video and tell me what you think.