2013NOV09 (BUL D3.W12)

Anderson Front Squat:
20 x bar work
55 x 6
75 x 3
105 x 1 (1:1:81)
110 x 1 (1:2:82)
115 x 1 (1:3:83)
120 x 1 (1:4:84)
125 x 1 (1:5:85)
130 x 1 (1:6:86)
135 x 1 (1:7:87)
140 x 1 (1:8:88)
145 x 1 (1:9:89)
150 x 1 (1:10:90)
130 x (1)5 (5:15:95)

12" Block Power Clean + Push Press:
20 x bar work
75 x (1+1)3
95 x (1+1)1 (2:17:97)
100 x (1+1)1 (2:19:99)
102.5 x (1+1)1 (2:21:101)
100 x (1+1)1 (2:23:103)
105 x (1+1)1 (2:25:105)
107.5 x (1+1)1 (2:27:107)
105 x (1+1)1 (2:29:109)
110 x (1+1)1 (2:31:111)
112.5 x (1+1)1 (2:33:113)
110 x (1+1)1 (2:35:115)
115 x (1+1)1 (2:37:117)
117.5 x (1+F)1 (2:39:119)
117.5 x (1+1)1 (2:41:121)
115 x (1+1)1 (2:43:123)
120 x (1+1)1 (2:45:125)
122.5 x (1+1)1 (2:47:127)

* Notes:

- Very long workout, even with the minimal front squats.  However, it was very fun but challenging with the power clean and push press combination.  I should have gone completely miss-free; however, I pushed the 117.5kg forward and lost the lift.  All the subsequent lifts went very well, topping off at 122.5kg.