2013NOV28 (BUL D1.W15)

Anderson Front Squat:
20 x bar work
80 x (3)2
100 x (1)2 (2:2:2)
120 x (1)2 (2:4:4)
140 x (1)2 (2:6:6)
160 x (1)2 (2:8:8)
145 x (1)6 (6:14:14)
150 x (1)4 (4:18:18)

12" Block Panda Snatch Pull:
75 x (3)2
105 x 3 (3:21:21)
125 x 2 (2:23:23)
135 x 2 (2:25:25)
140 x 2 (2:27:27)

12" Block Snatch:
20 x bar work
55 x 3
75 x 3
95 x 2 (2:29:29)
105 x (F)2 (2:31:31)
105 x 1 (1:32:32)
110 x 1 (1:33:33)
115 x 1 (1:34:34)
120 x F (1:35:35)
120 x 1 (1:36:36)
125 x (F)4 (4:40:40)

* Notes:

- Terrible workout, but now it's time for turkey so not all is lost.  Happy Thanksgiving!