2013NOV05 (BUL D6.W11)

Session A.

Paused Front Squat:
20 x bar work
75 x 3
95 x 2
115 x 1 (1:1:127)
115 x 2 (2:3:129)
115 x 3 (3:6:132)
115 x 4 (4:10:136)
125 x 2 (2:12:138)
135 x 2 (2:14:140)
145 x 2 (2:16:142)

* Notes:

- Workout cut short due to a screaming baby.

Session B.

6" Block Power Clean + Push Press:
20 x bar work
55 x (1+1)6
75 x (1+1)3
95 x (1+1)2 (4:4:146)
105 x (1+1)1 (2:6:148)
110 x (1+1)1 (2:8:150)
112.5 x (1+1)1 (2:10:152)
97.5 x (1+1)1 (2:12:154)
107.5 x (1+1)1 (2:14:156)
112.5 x (1+1)1 (2:16:158)
115 x (1+1)1 (2:18:160)
100 x (1+1)1 (2:20:162)
110 x (1+1)1 (2:22:164)
115 x (1+1)1 (2:24:166)
117.5 x (1+1)1 (2:26:168)

6" Block Power Clean:
120 x 1 (1:27:169)
125 x 1 (1:28:170)
130 x 1 (1:29:171)
135 x (F)2 (2:31:173)

18" Block Power Clean:
75 x (3)2
85 x 3 (3:34:176)
95 x 3 (3:37:179)

* Notes:

- Fun.  Had a blast with this workout and established another (relatively new) PR in the power clean and push press combination.  I could have gone higher to possibly 120kg but I'll save it for next week.