2013NOV13 (BUL D7.W12)

Session A.

Anderson Front Squat:

20 x bar work

75 x 3

95 x 2

115 x 1 (1:1:250)

117.5 x 1 (1:2:252)

120 x 1 (1:3:253)

122.5 x 1 (1:4:254)

125 x 1 (1:5:255)

127.5 x 1 (1:6:256)

130 x 1 (1:7:257)

132.5 x 1 (1:8:258)

135 x 1 (1:9:259)

137.5 x 1 (1:10:260)

140 x 1 (1:11:261)

142.5 x 1 (1:12:262)

145 x 1 (1:13:263)

147.5 x 1 (1:14:264)

150 x 1 (1:15:265)

152.5 x 1 (1:16:266)

155 x 1 (1:17:267)

157.5 x 1 (1:18:268)

160 x 1 (1:19:269) PR

162.5 x F (1:20:270)

Notes:

- New PR of 160kg.  Very pleased.

Session B.

12" Block Power Clean + Push Press:

20 x bar work

55 x (1+1)6

75 x (1+1)3

90 x (1+1)1 (2:2:272)

100 x (1+1)1 (2:4:274)

105 x (1+1)1 (2:6:276)

107.5 x (1+1)1 (2:8:278)

95 x (1+1)1 (2:10:280)

105 x (1+1)1 (2:12:282)

110 x (1+1)1 (2:14:284)

112.5 x (1+1)1 (2:16:286)

100 x (1+1)1 (2:18:288)

110 x (1+1)1 (2:20:290)

115 x (1+1)1 (2:22:292)

117.5 x (1+1)1 (2:24:294)

105 x (1+1)1 (2:26:296)

115 x (1+1)1 (2:28:298)

120 x (1+1)1 (2:30:300)

122.5 x (1+F)1 (2:32:302)

* Notes:

- Missed the 122.5kg but it's okay -- great workout nonetheless.