2013NOV19 (BUL D6.W13)

Paused Front Squat:
20 x bar work
75 x 3
95 x 3
115 x 3 (3:3:186)
125 x 2 (2:5:188)
135 x 1 (1:6:189)
120 x 3 (3:9:192)
130 x 2 (2:11:194)
140 x 1 (1:12:195)
125 x 3 (3:15:198)
135 x 2 (2:17:200)
145 x 1 (1:18:201)
130 x 3 (3:21:204)
140 x 2 (2:23:206)
150 x 1 (1:24:207)

* Notes:

- This whole workout was done in under 15 minutes.  I didn't have a lot of time, so I had to push.  It was borderline "cardio".