2013NOV11 (BUL D5.W12)

Anderson Front Squat:
20 x bar work
75 x 6
95 x 3
115 x 2 (2:2:180)
125 x 2 (2:4:182)
120 x 2 (2:6:184)
130 x 2 (2:8:186)
125 x 2 (2:10:188)
135 x 2 (2:12:190)
130 x 2 (2:14:192)
140 x 2 (2:16:194)
135 x 2 (2:18:196)
145 x 2 (2:20:198)

12" Block Power Snatch:
20 x bar work
55 x (3)2
75 x 2
85 x 1 (1:21:199)
95 x 1 (1:22:200)
105 x 1 (1:23:201)
110 x 1 (1:24:202)
112.5 x F (1:25:203)
90 x 1 (1:26:204)
100 x 1 (1:27:205)
110 x 1 (1:28:206)
115 x 1 (1:29:207)
120 x 1 (1:30:208)
122.5 x 1 (1:31:209) PR
100 x 1 (1:32:210)
110 x 1 (1:33:211)
115 x F (1:34:212)
105 x 1 (1:35:213)
110 x F (1:36:214)
105 x 1 (1:37:215)
110 x F (1:38:216)
105 x 1 (1:39:217)
110 x F (1:40:218)
110 x 1 (1:41:219)

* Notes:

- New power snatch PR of 122.5kg; although, off a 12" block.  Not sure what that means but it did feel pretty fucking empowering to snatch that much from a 12" block -- BOOM!