2013NOV10 (BUL D4.W12)

Paused Front Squat:
20 x bar work
75 x 3
95 x 3
115 x 2 (2:2:129)
125 x 2 (2:4:131)
135 x 1 (1:5:132)
125 x 2 (2:7:134)
135 x 2 (2:9:136)
145 x 1 (1:10:137)
135 x 2 (2:12:139)
145 x 2 (2:14:141)
155 x 1 (1:15:142)
145 x 2 (2:17:144)
155 x 2 (2:19:146)
165 x 1 (1:20:147)

Clean Pull:
75 x 3
105 x 3 (3:23:150)
125 x 2 (2:25:152)
145 x 2 (2:27:154)
165 x (2)3 (6:33:160)

Power Clean + Split Jerk:
105 x (1+1)1 (2:35:162)
115 x (1+1)1 (2:37:164)
120 x (1+1)1 (2:39:166)

Power Clean:
125 x 1 (1:40:167)
130 x 1 (1:41:168)
135 x 1 (1:42:169)
140 x (F)2 (2:44:171)
140 x 1 (1:45:172)
145 x (F)6 (1:51:178)

* Notes:

- Good workout.  Matched my power clean PR of 140kg and I wasn't even scheduled to power clean because I had done the power clean and push press complex the day before.  Clean pulls felt great but I started to slow on the third set; therefore, I decided to move onto the power clean and split jerks -- another complex which wasn't originally scheduled.  They too felt fairly decent.  Very pleased with today's workout.