2013NOV25 (BUL D5.W14)

1 1/2 Front Squat:
20 x bar work
75 x 3
105 x 2
120 x 2 (2:2:138)
130 x 1 (1:3:139)
125 x 2 (2:5:141)
135 x 1 (1:6:142)
130 x 2 (2:8:144)
140 x 1 (1:9:145)
135 x 2 (2:11:147)
145 x 1 (1:12:148)
140 x 2 (2:14:150)
150 x 1 (1:15:151)
145 x 2 (2:17:153)
155 x 1 (1:18:154)
165 x 1 (1:19:155)

12" Block Snatch Pull:
75 x 3
105 x 3 (3:22:158)
125 x 2 (2:24:160)
135 x 2 (2:26:162)
140 x 2 (2:28:164)
142.5 x (2)3 (6:34:170)

Cuban Curls:
1.25 x 10
2.5 x 8
5 x (6)3

* Notes:

- The 1 1/2 front squats were tough today but, in retrospect, I did a lot of sets leading up to my attempts at 155kg and 165kg.  The block snatch pulls felt extremely easy and fluid; however, I do need to focus on staying as flatfooted as possible throughout the pull, until the final moment of explosion out of the second pull.  This is something I noticed from yesterday's failed snatch attempts -- over anxiousness in trying to extend through the second pull.  Patience, patience, patience!!!