2013NOV23 (BUL D3.W14)

Anderson Front Squat:
20 x bar work
75 x 3
105 x 3
125 x 3 (3:3:76)
135 x 3 (3:6:79)
145 x 3 (3:9:82)
130 x 2 (2:11:84)
140 x 2 (2:13:86)
150 x 2 (2:15:88)
132.5 x 1 (1:16:89)
142.5 x 1 (1:17:90)
152.5 x 1 (1:18:91)

Front Squat:
75 x 3
105 x 3
125 x 3 (3:21:94)
145 x 2 (2:23:96)
165 x 1 (1:24:97)

* Notes:

- Felt fairly strong today, so I decided to see if I could get up to near 90% on my front squat after all the Anderson front squats -- no problem!  165kg felt ridiculously easy.  Keep pushing!