2013NOV30 (BUL D3.W15)

Session A.

Back Squat:
20 x bar work
75 x 3
95 x 3
115 x 3 (3:3:90)
135 x 3 (3:6:93)
155 x 3 (3:9:96)
175 x 3 (3:12:99)
195 x 1 (1:13:100) PR
175 x 2 (2:15:102)

* Notes:

- Quick session due to time constraints but managed a new PR of 195kg in under 15 minutes.  Not bad considering the 20kg jumps.

Session B.

Back Squat:
20 x bar work
75 x 3
95 x 3
115 x 2 (2:2:104)
135 x 2 (2:4:106)
155 x 2 (2:6:108)
175 x 2 (2:8:110)
200 x 1 (1:9:111) PR
165 x (2)3 (6:15:117)

* Notes:

- Was planning on working out with a friend but our scheduling was off, so I decided to back squat again, because the 195kg PR from earlier felt quick.  So, as I got up to 175kg, I decided to make a bold jump of 25kg to 200kg.  It panned out well, but the squat was a holting grind out!  Either way, I'll take it -- 200kg PR!  BOOM!