2013DEC01 (BUL D4.W15)

Session A.

1 1/2 Front Squat:
20 x bar work
75 x 3
100 x 2
125 x (1)3 (3:3:120)
150 x (1)3 (3:6:123)
160 x 1 (1:7:124)
165 x 1 (1:8:125)
167.5 x 1 (1:9:126)
150 x 1 (1:10:127)
152.5 x 1 (1:11:128)
155 x 1 (1:12:129)
157.5 x 1 (1:13:130)
160 x 1 (1:14:131)
162.5 x 1 (1:15:132)

* Notes:

- Early session done before heading to Maximum Performance.  Felt good and managed to nail 167.5kg.

Session B.

Power Snatch:
20 x bar work
55 x 6
75 x 2
95 x 1
105 x 1 (1:1:133)
110 x 1 (1:2:134)
115 x 1 (1:3:135)
120 x F (1:4:136)* Full

Snatch:
120 x 1 (1:5:137)
125 x F (1:6:138)
125 x 1 (1:7:139)
130 x (F)2 (2:9:141)
115 x F (1:10:142)
115 x 1 (1:11:143)
120 x 1 (1:12:144)
125 x 1 (1:13:145)
130 x 1 (1:14:146)
135 x (F)2 (2:16:148)
120 x F (1:17:149)
120 x 1 (1:18:150)
125 x F (1:19:151)
125 x 1 (1:20:152)
130 x 1 (1:21:153)

Power Snatch:
100 x (1)10 (10:31:163)

* Notes:

- Meh.  Not the best but definitely not the worst workout.  Felt soft and a little forward with several lifts but things settled after my first blunder at 130kg double miss and 115kg single miss.  Thereafter, I did well getting back up to a successful 130kg but faultered again at 135kg.  Next time.