2013DEC03 (BUL D6.W15)

Back Squat:
20 x bar work
75 x 3
95 x 3
115 x 3 (3:3:192)
135 x 3 (3:6:195)
155 x 2 (2:8:197)
175 x 2 (2:10:199)
155 x 2 (2:12:201)
165 x 2 (2:14:203)
175 x 2 (2:16:205)
185 x 1 (1:17:206)
165 x 3 (3:20:209)
175 x 2 (2:22:211)
185 x 1 (2:23:213)
195 x F (1:24:214)

* Notes:

- Had to back squat because I can't bring my arm around to get into a secure rack position to front squat.  This is depressing; however, I did manage to back squat 185kg with a VERY tight shoulder.  Even getting into a good rack position for the back squat was a major challenge.  Nevertheless, I got my squats done and in my book that's a "+".  I'll find out today what the orthopedist has to say about my arm/shoulder.  I've got my fingers crossed and hope it's nothing too serious.