2013DEC07 (BUL D3.W16)

1 1/2 Front Squat:
20 x bar work
75 x 3
95 x 2
115 x 1 (1:1:52)
125 x 1 (1:2:53)
135 x 1 (1:3:54)
145 x 1 (1:4:55)
155 x 1 (1:5:56)
165 x 1 (1:6:57)
145 x 2 (2:8:59)
147.5 x 2 (2:10:61)
150 x 2 (2:12:63)
155 x 1 (1:13:64)
160 x 1 (1:14:65)
165 x 1 (1:15:66)

* Notes:

- A nice dabble back into front squats with two singles of 1 1/2 front squats at 165kg.  Not an all time best, but considering my circumstances it's a very encouraging step in the right direction.  My injured shoulder is still a little tight but hours upon hours on the MarcPro has definitely helped in my recovery efforts.  I have regained full range of motion (ROM) now, but with several tender positions continue to hamper my return to the classic lifts; however, having gained back my ROM is very encouraging.  I stop today's workout at 15 reps -- shy of my projected 20 -- I had to remind myself this was another experimental front squat workout to test the durability of my shoulder.