Back Squat:
20 x bar work
75 x 3
115 x 3 (3:3:3)
135 x 3 (3:6:6)
155 x 1 (1:7:7)
160 x 1 (1:8:8)
135 x 3 (3:11:11)
140 x 2 (2:13:13)
145 x 2 (2:15:15)
* Notes:
- I'm physically destroyed. Leaning over a ladder for 8+ hours yesterday has completely crushed my low back. I seriously considered passing on working out today; instead, I did the bare minimum again and considered it a "+" day. 160kg felt like a shit-ton and I thought my spine was going to shoot out my ass, and 155kg was no better. I need to rollout and get my low back squared away before I even consider any more lifting. Piss!
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