2013DEC06 (BUL D2.W16)

Back Squat:
20 x bar work
75 x 3
95 x 2
115 x 2 (2:2:33)
135 x 2 (2:4:35)
155 x 2 (2:6:37)
175 x 2 (2:8:39)
155 x 2 (2:10:41)
165 x 2 (2:12:43)
175 x 1 (1:13:44)
185 x 1 (1:14:45)
195 x 1 (1:15:46)
175 x (1)3 (3:18:49)
180 x 1 (1:19:50)
185 x F (1:20:51)

* Notes:

- I miss front squats.  They instill an upright torso -- something the back squat (at least for me) doesn't.  I'm finding myself drifting forward again and the back squats are becoming harder and harder.  This is something I experienced before and it's rearing it's ugly head again.  Most of my back squats this morning felt forward, especially in the ascent out of the hole.  I kept feeling a lot of unnecessary pressure towards the forefoot -- indicative of drifting forward.  I miss you front squats!

- As for my shoulder/bicep injury, it's getting better and, hopefully, I foresee myself returning to front squats within days.  I'm still having problems rotating (pronation/supination) my hand and occasionally I'm experiencing sharp pains when my arm is outstretched at different angles.  I plan on using my MarcPro again today as it significantly helps with the muscle soreness and tightness.