2013DEC10 (BUL D6.W16)

1 1/2 Front Squat:
20 x bar work
75 x 3
105 x 2 (2:2:98)
125 x 1 (1:3:99)
145 x 1 (1:4:100)
165 x 1 (1:5:101)
145 x 2 (2:7:103)
147.5 x 2 (2:9:105)
150 x 1 (1:10:106)
152.5 x 1 (1:11:107)
155 x 1 (1:12:108)
157.5 x 1 (1:13:109)
160 x 1 (1:14:110)

Front Squat:
140 x 4 (4:18:114)

* Notes:

- I'm getting antsy and want to start back with the classic lifts.  My volume has decreased drastically and my level of motivation has dwindled as well.  Today was the eighth straight day of only squatting and tomorrow will be the last.  After 9 days of only squats, I plan on returning (although conservatively) to the classic lifts on Thursday (2013DEC12).  My plan is to successfully perform my lifts at a maximum of 60% of my previous lifts prior to the injury.  I'll continue with 60% for a full week and then bump it up to 70% and then 80% after each subsequent week.  Three weeks to return to near full-on maximum weights should suffice, if I can maintain my health and level of confidence.  Plus, most of this rides on the durability and recovery of my shoulder and bicep.