Front Squat:
20 x bar work
75 x 3
95 x 2
115 x 1 (1:1:283)
135 x 1 (1:2:284)
120 x 2 (2:4:286)
140 x 1 (1:5:287)
130 x 3 (3:8:290)
145 x 1 (1:9:291)
150 x 1 (1:10:292)
135 x 5 (1:15:297)
* Notes:
- Merry Christmas. The most random and nonsensical front squat workout to date -- expanding my understanding of "chaos theory" to training. I just wanted to get at least 15 reps done before the end of the day. I spent the entire day working on the house -- fighting 4 inch thick ice dams that have formed on both side of our home. It was a process of climbing up and down ladders; chipping away ice with a hammer; and, ultimately, removing all the gutter guards that I installed this fall. I'm spent but I did manage to get my squats done. Bare minimum but it's a "+" for the day. I'll continue with training starting tomorrow.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.