Session B.
12" Block Power Clean:
20 x bar work
55 x 3
75 x 2
95 x 1
115 x 1 (1:1:182)
125 x 1 (1:2:183)
130 x 1 (1:3:184)
135 x 1 (1:4:185)
140 x 1 (1:5:186)
142.5 x 1 (1:6:187) PR
145 x F (1:7:188) * Injury
122.5 x F (1:8:189) * Injury
* Notes:
- Something went afoul with my attempt at 145kg. I caught the bar on my shoulder but my entire right shoulder gave way causing an audible "pop" resulting in a missed lift. My whole right arm went numb like I got a stinger. I shook it off and deloaded to 122.5kg for a second attempt to wave back up, but the initial pull nearly caused tears to well up in my eyes due to the excruciating pain. Something was seriously wrong with my arm and the workout was over.
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