2013DEC24 (BUL D6.W18)

Session A.

Front Squat:
20 x bar work
75 x 3
95 x 2
115 x 1 (1:1:242)
115 x 2 (2:3:245)
115 x 3 (3:6:248)
125 x 1 (1:7:249)
125 x 2 (2:9:251)
125 x 3 (3:12:254)
135 x 1 (1:13:255)
135 x 2 (2:15:257)
135 x 3 (3:18:260)

* Notes:

- Worst workout in the past 6 months.  I could not for the life of me get motivated or draw up the strength to get past 135kg.  "Dark times" have arrived.  My legs are so fucking sore, squatting to take dump is dangerous, as I just fall onto the pot.  This is bad.  I did reach my bare minimum of 130kg but only by a whopping 5kg!  I'm smoked!

Session B.

Front Squat:
20 x bar work
75 x 3
95 x 2
115 x 1 (1:1:261)
135 x 1 (1:2:262)
155 x 1 (1:3:263)
160 x 1 (1:4:264)

Hang Snatch:
20 x bar work
55 x (1)6
65 x (1)2 (2:6:266)
75 x (1)2 (2:8:268)
85 x (1)2 (2:10:270)
95 x (1)2 (2:12:272)
105 x (F)2 (2:14:274)

12" Block Power Snatch:
75 x (1)2 (2:16:276)
85 x 1 (1:17:277)
95 x 1 (1:18:278)
100 x 1 (1:19:279)
105 x F (1:20:280)
105 x 1 (1:21:281)
110 x 1 (1:22:282)

Captains of Crush:
T x (5)2
1 x 1
1.5 x 1
2 x F
1.5 x 2
2 x F
1.5 x 3
2 x F
1.5 x 3/F

Bicep Curls:
20 x 5
30 x 5
35 x 3
40 x 1

The Wrench:
30 sec
20 sec
10 sec

* Notes:

- Second workout was a workout of redemption!  160kg front squat -- up 25kg from the morning session which felt like complete shit!  Furthermore, 160kg was done within the first 4 reps after warm up -- BOOM!

- I played around with hang snatches and they were horrible.  I'm definitely not accustomed to the movement.  Very hard to nail down the technique, so I ditched the movement and went back to pulling off blocks.  Finished out with 110kg -- 5kg under my current "post-injury" PR.

- Grip work followed with Captains of Crush, bicep curls and "The Wrench".  Time to eat and sleep.