2013DEC27 (BUL D2.W19)

Session A.

Paused Front Squat + Front Squat:
20 x bar work
55 x (1+1)3
75 x (1+1)2
95 x (1+1)1

* Notes:

- Workout was scrubbed due to a couple of reasons; namely, my back is SORE-AS-FUCK from "Operation Ice Dam" on Christmas.  It's been two days since and I'm physically beat down!  I feel like I got into a fight and everyone had a stick but me.  Furthermore, I had maybe -- maybe -- a total of 4 hours of sleep last night due to my 7 month old's desire to play from 2400-0400 in the morning.  Couple that with watching my overly zealous and energetic 5 year old son (due to the holiday school break) and I'm on the verge of losing my fucking mind!  Stress levels are off the chart and trying to sneak a moment to lift was nearly impossible!  Too many interruptions, distractions, aches, pains, and lack of sleep had me forced to call the workout short.  I only managed to get my warm up done before I said "the fuck with it!" and walked away.

Session B.

Front Squat:
20 x bar work
75 x 3
95 x 2
115 x 1 (1:1:16)
135 x 1 (1:2:17)
115 x 3 (3:5:20)
117.5 x 3 (3:8:23)
120 x 3 (3:11:26)
122.5 x 3 (3:14:29)
125 x 2 (2:16:31)

* Notes:

- Second attempt at getting some front squats done went down the shitter!  I felt so damn weak, slow, and just mentally exhausted that my one and only goal was to reach my daily minimum of 130kg and total 15 reps above 60%.  Today, by far, has been one of the shittiest workout days on record.  It seems like an eternity since I've done a classic lift and mustering up the strength and will to do anything aside from my measly goal of 130kg/15 reps was futile.  Regardless, it's still a "+" because I did something besides sitting on my ass.