2013DEC04 (BUL D7.W15)

Back Squat:
20 x bar work
75 x 3
95 x 3
115 x 2 (2:2:216)
135 x 2 (2:4:218)
155 x 2 (2:6:220)
175 x 2 (2:8:222)
195 x 1 (1:9:223)
175 x 2 (2:11:224)
180 x 2 (2:13:226)
185 x 2 (2:15:228)
165 x 3 (3:18:231)
175 x 2 (2:20:233)
185 x 1 (1:21:234)

* Notes:

- Shoulder is slightly better but still can't manage a front squat; hence, the need to back squat again.  I wasn't feeling as quick today but the weights still moved fairly well with the successful single of 195kg -- 5kg under my max.  I think I could have pulled off a 205kg but decided to temper myself.

- The diagnosis on the shoulder/arm is a ruptured/torn long head bicpe tendon.  No medical intervention is the common practice for an injury of this sort.  I've been told to reduce/stop upper body training for the next two weeks and gradually reintroduce training -- yeah, right!