2013DEC09 (BUL D5.W16)

Paused Front Squat:
20 x bar work
75 x 3
95 x 3
115 x 1 (1:1:82)
135 x 1 (1:2:83)
155 x 1 (1:3:84)
135 x 1 (1:4:85)
145 x 1 (1:5:86)
155 x 1 (1:6:87)
145 x 1 (1:7:88)
150 x 1 (1:8:89)
155 x 1 (1:9:90)
150 x 1 (1:10:91)
152.5 x 1 (1:11:92)
155 x 1 (1:12:93)
135 x 1 (1:13:94)
155 x 1 (1:14:95)
165 x 1 (1:15:96)

* Notes:

- Not a fantastic workout.  The 20kg jumps felt heavy today but I managed to end the workout with 165kg; however, I planned on at least 18-21 reps but ran out of time.  The bicep felt fairly decent initially but started to aggravate me as I was loading plates on and off the bar.  The condition of my shoulder is concerning, as it now grinds, pops and makes all sorts of noises.  Plus, it still remains sore and tender.  Injuries fucking blow!  Piss!