Anderson Front Squat:
20 x bar work
75 x 3
95 x 2
115 x 3 (3:3:69)
125 x 3 (3:6:72)
135 x 3 (3:9:75)
145 x 3 (3:12:78)
155 x 3 (3:15:81)
* Notes:
- Uber short workout. The weights felt ungodly heavy today. Grinding out with 155kg is not fun, but in retrospect, it's only 5kg under my current PR. So grinding out 155kg isn't to bad. My shoulder is getting better but the bicep is still extremely tender. Lifting the weights to place on the bar was challenging as it caused a lot of tenderness and acute pain. I'm frustrated! Time to rest and eat.
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