Front Squat:
20 x bar work
75 x 3
95 x 2
115 x 1 (1:1:86)
135 x 1 (1:2:87)
155 x 1 (1:3:88)
135 x (2)3 (6:9:94)
* Notes:
- Lots of distractions make for very short workouts. I did manage to at least front squat 155kg but, aside from that fact, this workout sucked!
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