2013DEC18 (BUL D7.W17)

Back Squat:
20 x bar work
75 x 3
105 x 2 (2:2:235)
125 x 1 (1:3:236)
145 x 1 (1:4:237)
165 x 1 (1:5:238)
185 x 1 (1:6:239)
165 x (1)4 (4:10:243)
170 x (1)3 (3:13:246)
175 x (1)2 (2:15:248)
180 x 1 (1:16:249)

4" Block Clean Extension:
105 x 3 (3:19:252)
125 x 3 (3:22:255)
145 x 3 (3:25:258)
165 x 3 (3:28:261)
175 x 1 (1:29:262)
180 x 1 (1:30:263)
182.5 x 1 (1:31:264)

KB Clean + KB Press:
16 x (1+5)1
20 x (1+4)1
24 x (1+3)1
28 x (1+3)1
32 x (1+3)1

* Notes:

- Tired and glad that this week is finally over.  Ready to start anew in the morning.