2013NOV06 (BUL D7.W11)

1 1/2 Front Squat:
20 x bar work
75 x 3
95 x 2
115 x (1)3 (3:3:182)
125 x (1)2 (2:5:184)
135 x 1 (1:6:185)
120 x (1)3 (3:9:188)
130 x (1)2 (2:11:190)
140 x 1 (1:12:191)
125 x (1)3 (3:15:194)
135 x (1)2 (2:17:196)
145 x 1 (1:18:197)
155 x 1 (1:19:198)
165 x F (1:20:199)

12" Block Clean Pull:
70 x 6
105 x 3 (3:23:202)
125 x 3 (3:26:205)
145 x 3 (3:29:208)
165 x (2)3 (6:35:214)

* Notes:

- Another week done -- Thank Goodness!  I'll find out about my MRI this afternoon -- getting anxious.