2013NOV16 (BUL D3A.W13)

Session A.

Paused Front Squat:
20 x bar work
80 x 3
100 x 2 (2:2:73)
120 x 2 (2:4:75)
130 x 2 (2:6:77)
135 x 2 (2:8:79)
137.5 x 2 (2:10:81)
120 x 2 (2:12:83)
140 x 2 (2:14:85)
150 x 2 (2:16:87)
155 x 2 (2:18:89)
157.5 x 2 (2:20:91)

* Notes:

- Short and sweet workout to help clear the gitters for today's upcoming "Iron Turkey 2013" meet at Boot Camp Fitness in Priarie Village, KS.