2013NOV16 (BUL D3B.W13) "IRON TURKEY 2013"

1st Place Men's +105kg Masters

Session B.

Snatch:
20 x bar work
50 x 4
70 x 3
90 x (1)2 (2:2:93)
110 x F (1:3:94)
105 x 1 (1:4:95) (1st Attempt)
115 x 1 (1:5:96)
120 x (1)2 (2:7:98)
125 x 1 (1:8:99) (2nd Attempt)
130 x F (1:9:100) (3rd Attempt)

Clean + Split Jerk:
20 x bar work
50 x (1+1)6
70 x (1+1)2
110 x (1+1)1 (2:12:103)
125 x (1+1)1 (2:14:105) (1st Attempt)
140 x (1+1)1 (2:16:107) (2nd Attempt)
150 x (1+F)1 (1:17:108) (3rd Attempt)

* Notes:

- Great meet and it was exciting to get back on the platform.  "No pressure" was my mantra, so I decided to open with my "minimums" which I had practiced over and over again in the garage.  It paid off big.  I snatched 125kg and clean and jerked 140kg for an increase of 9kg from last year.  Further, and probably more importantly, the misses lifts at 130kg and 150kg were very close and it made me realize there is a lot more potential left in this old dog -- sore hip, bad back, and everything else that I've been battling over the last 6 months.  Regardless, I should have made those lifts and I'll get them next time with a little extra to boot!  So next years goal total is 140/160.  BOOM!