2013NOV26 (BUL D6A.W14)

Session A.

Paused Front Squat:
20 x bar work
75 x 3
105 x 3
125 x 5 (5:5:175)
135 x 4 (4:9:179)
145 x 3 (3:12:182)
155 x 2 (2:14:184)
165 x 1 (1:15:185)

Feeble attempt at 145kg.

12" Block Power Clean:
75 x 3
92 x 2
115 x 1 (1:16:186)
125 x 1 (1:17:187)
135 x 1 (1:18:188)
145 x (F)2 (2:20:190)
125 x (1)2 (2:22:192)
130 x (1)2 (2:24:194)
135 x (1)2 (2:26:196)
140 x (F)2 (2:28:198)
120 x (1)2 (2:30:200)

* Notes:

- Shit.  Happy with the paused front squats.  Embarrassed by the block power cleans.  Piss.