Session B.
12" Block Clean:
20 x bar work
55 x 6
75 x 3
95 x 2 (2:2:202)
100 x (1)2 (2:4:204)
105 x (1)2 (2:6:206)
110 x (1)2 (2:8:208)
115 x (1)2 (2:10:210)
120 x (1)2 (2:12:212)
125 x 1 (1:13:213)
130 x 1 (1:14:214)
135 x F (1:15:215) * Pull
135 x 1 (1:16:216)
140 x F (1:17:217) * Pull
140 x 1 (1:18:218)
145 x F (1:19:219) * Pull
145 x 1 (1:20:220)
150 x (F)2 (2:22:222) * Pull
* Notes:
- Found an opportunity to get in a very quick lift, so I decided clean again off the 12" block. The workout wasn't half bad but once I get into the higher weights, I become the world's biggest pussy and lack enough balls to drop under the bar. Shit is annoying!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.