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Tuesday, November 26, 2013

2013NOV26 (BUL D6B.W14)

Session B.

12" Block Clean:
20 x bar work
55 x 6
75 x 3
95 x 2 (2:2:202)
100 x (1)2 (2:4:204)
105 x (1)2 (2:6:206)
110 x (1)2 (2:8:208)
115 x (1)2 (2:10:210)
120 x (1)2 (2:12:212)
125 x 1 (1:13:213)
130 x 1 (1:14:214)
135 x F (1:15:215) * Pull
135 x 1 (1:16:216)
140 x F (1:17:217) * Pull
140 x 1 (1:18:218)
145 x F (1:19:219) * Pull
145 x 1 (1:20:220)
150 x (F)2 (2:22:222) * Pull

* Notes:

- Found an opportunity to get in a very quick lift, so I decided clean again off the 12" block.  The workout wasn't half bad but once I get into the higher weights, I become the world's biggest pussy and lack enough balls to drop under the bar.  Shit is annoying!

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