2013JUL31 (6.3)

Anderson Front Squat + Split Jerk:
20 x bar work
50 x ((1+1)3)2
70 x (1+1)3
90 x (1+1)2
100 x (1+1)2 (4:4:197)
110 x (1+1)1 (2:6:199)
120 x (1+1)1 (2:8:201)
130 x (1+1)1 (2:10:203)
140 x (1+F)1 (1:11:204)
112.5 x (1+1)2 (4:15:208)
115 x (1+1)2 (4:19:212)
117.5 x (1+1)2 (4:23:216)
120 x (1+1)2 (4:27:220)
122.5 x (1+1)2 (4:31:224)

1.5" Deficit Clean:
110 x 1 (1:32:225)
120 x 1 (1:33:226)
130 x 1 (1:34:227)
140 x (F)2 (2:36:229)
112.5 x 2 (2:38:231)
115 x 2 (2:40:233)
117.5 x 2 (2:42:235)
120 x 1 (1:43:236)
120 x (F)2 (2:45:238)