2013JUL29 (4.3)

Anderson Clean Grip Overhead Squat:
20 x bar work
50 x (3)2
70 x 3
80 x 2
90 x 2
100 x 1 (1:1:123)
110 x 1 (1:2:124)
120 x 1 (1:3:125)
130 x 1 (1:4:126)
140 x (F)3 (3:7:129)
125 x 2 (2:9:131)
115 x 2 (2:11:133)
105 x 2 (2:13:135)
100 x 6 (6:19:141)

1.5" Deficit Power Clean:
70 x 3
90 x 1
102.5 x 1 (1:20:142)
112.5 x 1 (1:21:143)
122.5 x 1 (1:22:144)
132.5 x (F)2 (2:24:146)