2013JUL06 (3.1)

Heaving Snatch Balance:
20 x bar work
55 x 3
75 x 2
90 x 2 (2:2:71)
100 x 1 (1:3:72)
110 x 1 (1:4:73)
120 x (F)2 (2:6:75)
120 x 1 (1:7:76)
125 x 1 (1:8:77)
130 x (F)2 (2:10:79)
130 x 1 (1:11:80)
135 x (F)2 (2:13:82)
110 x 1 (1:14:83)
112 x 1 (1:15:84)
114 x F (1:16:85)
114 x 1 (1:17:86)
116 x 1 (1:18:87)
118 x F (1:19:88)
118 x 1 (1:20:89)
120 x 1 (1:21:90)

3/4" Deficit Power Snatch:
70 x 3
90 x 1 (1:22:91)
100 x 1 (1:23:92) (Segment 1)
105 x 1 (1:24:93)
110 x 1 (1:25:94)
105 x 1 (1:26:95) (Segment 2)
110 x 1 (1:27:96)
115 x F (1:28:97)
117.5 x F (1:29:98)
120 x 1 (1:30:99) PR