Snatch:
20 x bar work
50 x 3
60 x 2
70 x 2
85 x 2 (2:2:170)
90 x 2 (2:4:172)
100 x 1 (1:5:173)
110 x 1 (1:6:174)
120 x 1 (1:7:175)
130 x 1 (1:8:176)
140 x F (1:9:177)
135 x (F)3 (3:12:180)
Power Snatch:
112 x (2)4 (8:20:188)
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