2013JUL19 (5.2)

Push Press:
20 x bar work
55 x 3
65 x 2
75 x 2 (2:2:138)
95 x 1 (1:3:139)
105 x 1 (1:4:140)
115 x (F)3 (3:7:143)

Jerk Dip/Drive:
125 x 3 (3:10:146)
135 x 2 (2:12:148)
145 x 2 (2:14:150)
155 x 2 (2:16:152)
165 x 2 (2:18:154)
175 x 2 (2:20:156)

3/4" Deficit Power Clean:
70 x 3
90 x 2 (2:22:158)
110 x 1 (1:23:159)
130 x (F)2 (2:25:161)

1.5" Deficit Power Clean:
90 x 1 (1:26:162)
92.5 x 1 (1:27:163)
95 x 1 (1:28:164)
97.5 x 1 (1:29:165)
100 x 1 (1:30:166)
102.5 x 1 (1:31:167)
105 x 1 (1:32:168)