2013JUL30 (5.3)

D.E. Front Squat:
20 x bar work
50 x 3
80 x 3
100 x 2
112 x (2)5 (10:10:156)

Power Snatch Balance:
20 x bar work
50 x (3)2
70 x 2
100 x 1 (1:11:157)
112.5 x 1 (1:12:158)
122.5 x 1 (1:13:159)
132.5 x 1 (1:14:160)
142.5 x F (1:15:161)
142.5 x 1 (1:16:162)
152.5 x (F)3 (3:19:165)
122.5 x 2 (2:21:167)
125 x 2 (2:23:169)
127.5 x 2 (2:25:171)
130 x F (1:26:172)
130 x 2 (2:28:174)
132.5 x 2 (2:30:176)

1.5" Deficit Clean Extension:
132.5 x 3 (3:33:179)
162.5 x 2 (2:35:181)
172.5 x 2 (2:37:183)
182.5 x 2 (2:39:185)
146 x (2)4 (8:47:193)